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Diet Lunch Meals For Weight Loss}

Diet Lunch Meals For Weight Loss

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[youtube]http://www.youtube.com/watch?v=DMvDbQ4jIs4[/youtube]

Jennifer Jolan

Here are a couple diet lunch meals for weight loss that will help you out if you’re having trouble thinking up healthy things to eat. Look, if you’re reading this now, then you want to do something about your weight. That’s a great 1st step. Take the next 2 minutes to read this article and I think I’ll help you to expand your ability to lose weight. Go ahead, read this now.

Diet Lunch Meals1. Black bean and chicken soup… from scratchCome on, I know you know how to make soups. They’re not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila… a good healthy lunch. Don’t worry if you can’t eat it all. Save the leftovers and eat them BEFORE your dinner.2. Protein shakeThis is by far the quickest thing you can eat for lunch that is healthy. This is perfect for “light” eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that’s not enough for you, eat an apple while drinking the protein shake.3. Tuna and black bean saladGet a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce… boom. A quick protein-rich lunch.I’m just trying to give you some diet lunch meals for weight loss… use these as is or use them as a guide to making your own meals.

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Diet Lunch Meals For Weight Loss}

Weightlifter Hidilyn Diaz wins the Philippines’ first-ever Olympic gold medal

Friday, July 30, 2021

On Monday, Filipina weightlifter Hidilyn Diaz won the gold medal at the Tokyo Olympics in women’s weightlifting in the 55 kg category during her fourth Olympic games. She lifted a combined weight 224 kg (494 lb), tying the previous new Olympic record. In the snatch she lifted 97 kg (214 lb) and in the clean and jerk 127 kg (280 lb), totaling the 224 kg.

After the match, she said in an interview, “I am 30 years old and I thought it would be like going down, my performance, but I was shocked I was able to do it”. A statement from the Philippines’ presidential spokesman Harry Roque celebrated Diaz’s win, saying, “Congratulations, Hidilyn. The entire Filipino nation is proud of you”.

The previous record-setter Liao Qiuyun of China took the silver medal with a total weight of 223 kg (492 lb), and Zulfiya Chinshanlo of Kazakhstan took the bronze with 213 kg (470 lb).

Diaz won the silver medal during the 2016 Olympic Games in Rio de Janeiro, Brazil, where she competed in the 53 kg category. She won a gold medal in the 2019 Southeast Asian Games. Diaz trained in Malaysia, where she was stuck due to COVID-19 travel restrictions imposed by the Philippines. While there, she trained in a self-built gym, using water bottles.

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Riyo Mori is crowned Miss Universe as Japanese after 48 years’ absence

Thursday, May 31, 2007

According to The Japan Times, the 20-year-old Japanese delegate Riyo Mori was crowned as the 56th Miss Universe, in a ceremony held at Mexico City on May 28 .

Riyo, the new Miss Universe titleholder, is from Shizuoka, Japan. She had stayed in Canada to study ballet while in high-school.After Riyo returned to her country, she became to an instructor of a dance school.

Riyo Mori achieved the brilliant feat of winning this beauty contest as Japanese after 48 years’ absence.Incidentally, preceded runner-up is Kurara Chibana.

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Microsoft Dynamics Gp 9.0: Ecommerce Web Development Overview For Programmer

By Andrew Karasev

Microsoft ‘Project Green’ phase one is reflected in Microsoft Great Plains/Dynamics GP 9.0 realization. It is exposed to .Net developer currently through eConnect and as time goes – more and more eConnect object will have XML web service interfaces. In this small article we will be touching the set of object, deployed in eCommerce application, using Microsoft Dynamics GP as a backend.

— Sales Order Processing (SOP). In the light eCommerce case – you push data into SOP10100 – SOP

Header table and SOP10200 – SOP Line table. If you do create Sales Orders Only, do not accept deposits against sales order – then you do not care about SOP Distribution table: SOP10102. All these tasks could be realized through eConnect.

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— Inventory Tables. If you sell from your inventory (not just services), then you use Inventory module tables: IV00101 – Item master, IV00102 – Item QTY master, the last one shows you quantity at the specific location and in general

— Receivable Management Tables. RM00101 – Customer master – in case if you create and register new customer or update existing customer info in Great Plains.

— eConnect extensions. Obviously eConnect will be repeating the logic of former Great Plains Dexterity objects. In Great Plains you typically create work documents: Quotes, Orders, Invoices and then you post them individually or in the batch – posting process is functionally assigned to the operator, this is why you will have hard time to program it via eConnect (which allows you to create work documents). You will need eConnect extensions or simply stored procedures, which post work records in Sales Order Processing and potentially Receivable Management modules – it is not recommended to create ones from scratch – posting and order transferring logic is very complicated.

— Stored Procedures approach. We see more and more cases when eCommerce is built around Microsoft Small Business Financials, former Microsoft Small Business Manager – in such a situation eConnect might be too expensive and too complex – you may need just several SOP oriented stored procedures to create SOP orders and invoices at the back end in SOP SQL tables. The advice to the developer in the case of Small Business Financials – ask SBF user to create sample transaction – Sales Order and watch how did it distribute across SOP tables – you will get the idea and replication pattern for your SQL coding

— Development Tools. Microsoft Visual Studio.Net is becoming the tool of choice (over now legacy Microsoft Dexterity or Great Plains Software Dexterity). However if you are eCommerce developer – you will have to use SQL scripting. Usually the first question is – where do I get Great Plains table structure description: Tools->Resource Description->Tables. Sometimes developers ask about Great Plains Integration Manager. This tool is in process of being rewritten with eConnect panidea. Integration Manager up to version 8.0 was relatively slow in its technical ability to integrate bulk number of records – it used legacy OLE Server technology – Great Plains was OLE Server and IM used GP screens to validate integration records. New integration manager should be more powerful and it is in the process of the creation as we write these lines.

— Microsoft Dynamics CRM web front. In some cases we see this scenario. Microsoft Great Plains – MS CRM integration is in process of being rewritten on eConnect – currently it uses BizTalk server (and does a nice job, however sometimes you have to programmatically tune the BizTalk integration). In CRM you can create Account or Contact that will be integrated to Great Plains Customer, then Order when submitted can be integrated to Great Plains if needed. Sometimes developers complain, that they have to force credit limit for the CRM Account to be non-zero – in order for the invoice to come through.

About the Author: Andrew Karasev is Chief Technology Officer at Alba Spectrum Technologies (

albaspectrum.comgreatplains.com.mxenterlogix.com.br

) – Microsoft Business Solutions Great Plains, Navision, Axapta MS CRM, Oracle Financials and IBM Lotus Domino Partner. Please do not hesitate to call or email us: USA 1-866-528-0577, 1-630-961-5918 help@albaspectrum.com

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Man killed after shop robbery in West Yorkshire, England; murder investigation launched

Sunday, February 21, 2010

A man has died after being involved in a robbery of his shop in West Yorkshire, England. Four youngsters, described as wearing hooded jumpers and tracksuit trousers, raided the Cowcliffe Convenience Store in the town of Huddersfield at approximately 2030 GMT on Saturday.

63-year-old Gurmail Singh sustained head injuries as a result of the robbery. Six witnesses attempted to prevent the youths from exiting the shop but failed, and the teenagers managed to escape with confectionary, cigarettes and money. One witness claimed to see a hammer in posession of one of the offenders, however it is unknown if this was used in the attack.

Singh was taken to Huddersfield Royal Infirmary but died there at approximately 0330 GMT on Sunday. West Yorkshire Police have now launched an investigation into the death of Gurmail Singh. A post-mortem examination is scheduled to take place on Monday to attempt to discover how the shop-owner was killed. West Yorkshire Police are now appealing for witnesses or anyone who has information in relation to this incident to contact them.

Contact West Yorkshire Police on 0845 6060606 and ask for the Huddersfield help desk if you have any information regarding this incident.
 This story has updates See Three people arrested in connection with murder of shop owner in West Yorkshire, England 

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Former NBA ref surrenders to charges he bet on games he officiated

Wednesday, August 15, 2007

Tim Donaghy, an ex-NBA referee, surrendered today for an appearance in a Brooklyn federal court. Law enforcement officials said that Donaghy allegedly placed his own bets, and also released confidential information to others, including referees’ schedules. Today, Donaghy pleaded guilty to ‘conspiracy to engage in wire fraud’ and ‘transmitting wagering information to other individuals’. These two charges could result in up to 25 years in jail.

Tim Frank, a NBA spokesman, told the Associated Press the league was informed yesterday that Donaghy would plead today but was not given any further information.

Both John Lauro, Donaghy’s attorney, and federal prosecutors did not comment. But, NBA commissioner David Stern said a month ago that the ex-referee’s lawyer told the league Donaghy was contemplating a plea. The plea was made official early today.

Donaghy has been reportedly cooperating with prosecuting attorneys who together are building a case against other people to whom Donaghy may have provided inside information to. It has also been reported that Donaghy had a biased view against the Detroit Pistons, therefore making bets against them, and then calls against them as well

Donaghy today told the court that he had a gambling problem. However, he also said that he was receiving treatment for it.

The Associated Press reports that no other NBA officials or players are suspects in this case.

The FBI contacted the NBA on June 20, 2007 to talk about a referee who was allegedly gambling on games. The FBI and the NBA officially met on June 21. Donaghy resigned from his position July 9, after over ten years as a referee

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Bbq’s And The Common Accidents}

Submitted by: Paula Gerie

Unsurprisingly barbeques can be the cause of many serious accidents throughout the summer months. As social gatherings are becoming increasingly popular during the summer, more and more people are having family gatherings and parties with friends, commonly taking place in the garden (as they do when inviting people over for a barbeque cooked meal). Unfortunately something else becoming increasingly popular is the number of casualties now beginning to take place with hundreds, if not thousands of people being admitted to A&E as a result of accidents which have involved a barbeque.

Injuries such as burns and cuts as a result of open flames and exposed equipment are fast becoming the most common forms of accidents. These barbeque related accidents are occurring within the home, however many are now reported to take place in a public setting such as a park or music festival. Understandably, as the summer months become warmer, the chances of accidents of occurring will gradually increase. Severe burns are the result of people carelessly igniting fires for their barbeques. For example, fuel is fast becoming a popular accelerant amongst many when attempting to light fires.

[youtube]http://www.youtube.com/watch?v=0bLNpRLbedU[/youtube]

The fact is that barbeques should be exciting and enjoyable but above all, safe. It never hurts to take necessary precautions if it means protecting your family and friends. A barbeque should always be stable and steady on its feet especially smaller models such as the Weber One Touch BBQ; when purchasing a barbeque, always be sure to take this in to consideration. A barbeque should always be set up on a flat, level surface away from wood such as fences and sheds. Also, the heavier they are the better; unexpected gusts and gales are common during the summer, particularly in leafy areas where lengthy, over-hanging trees are known to set alight; the last thing you want is for the grill to take a tumble. If you have not used your barbeque for a lengthy period of time, ensure that it is in good condition and a usable state; always scan the grill for any loose components or damages that can put lives at risk. Several parts could do with being readjusted or even repaired. Allow an open space when lighting up the barbeque; lighting a barbeque in an enclosed space is particularly dangerous if something was to go wrong and setting it up early will ensure it can heat slowly, to a reasonable temperature, rather than rushing it and risking something going wrong.

One factor many people tend to overlook is the weather and humidity at the time of lighting the barbeque; when the weather is dry and hot (as it very regularly is in countries such as the U.S.A and Australia) care must be taken to reduce risks of grass fires which can very easily be ignited. It has already been acknowledged that using an accelerant such as fuel to light barbeque fires can have catastrophic affects; barbeques can quite literally explode as a result of this careless action.

Long-handled utensils are essential and can be purchased from Weber Accessories Online; always bear in mind that metal remains warm even after sometime, therefore keep all metal parts such as utensils and bar grills well out of the way and avoid them until you can guarantee they have significantly cooled down. Never leave a barbeque unattended in the presence of children, who must be kept away at all times; protect the grill with a Weber BBQ cover and ensure flames have been completely extinguished before packing everything up and storing the barbeque away for the summer.

About the Author: An avid BBQ and outdoor grill specialist; Paula has dealt with varieties of high quality barbeques including

weber BBQs

and a range of BBQ accesories. Paula possesses years of experience and can advise on anything and everything from tools to first time BBQ tips.

bedsbbq.co.uk//

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Colleges offering admission to displaced New Orleans students/OH-WY

See the discussion page for instructions on adding schools to this list and for an alphabetically arranged listing of schools.

Due to the damage by Hurricane Katrina and subsequent flooding, a number of colleges and universities in the New Orleans metropolitan area will not be able to hold classes for the fall 2005 semester. It is estimated that 75,000 to 100,000 students have been displaced. [1]. In response, institutions across the United States and Canada are offering late registration for displaced students so that their academic progress is not unduly delayed. Some are offering free or reduced admission to displaced students. At some universities, especially state universities, this offer is limited to residents of the area.

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Australian Paralympians cycling around Fiji for people with disabilities

Wednesday, June 12, 2013

Two Australian Paralympic wheelchair basketball players, Shelley Chaplin and Leanne Del Toso, are cycling around Fiji to raise money for people in Fiji with disabilities. They hope to cover the route, which is roughly 500 kilometers (300 miles) long, in just ten days. They started on June 7, 2013 and plan to finish by June 16.

Along the way, they intend to do outreach, and mentor people with disabilities. They hope to raise A$13,000. So far, they have raised over A$12,400. They are using crowdfunding to finance their sporting event.

Del Toso suffered muscle deterioration in her legs and hands due to a degenerative neurological condition when she was 19, and rides her bike with the aid of orthotics. Chaplin was born a paraplegic, and is using a handcycle.

They won silver medals at the 2012 Summer Paralympics in London with the Australia women’s national wheelchair basketball team, commonly known as the Gliders.

Both also played for Victoria in Round One of the Australia Women’s Wheelchair Basketball League (WNWBL) competition last weekend. Victoria won all four of its games. They expect to be back in action again in Round Two in Perth on June 21–23.

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What Is Payroll Software? Singapore Payroll Basic &Amp; Requirement

By Ramya Dilip

What Is Payroll Software?

Payroll software is the one which computes the employee salaries every month. The employee may be paid by hourly rate / daily rate/ monthly fixed salary. The employee may have some additions and deductions in every month like overtime pay, daily allowances, advance payment, medical claim, special allowance, etc And the employee unpaid leave, lateness & early leaving pay needs to be deducted from his salary.

Every month the payroll software should able to generate the pay slip for the employees. And payroll software must have useful management reports like, Monthly Salary Summary Report, Overtime Payment Report, Taxation Report, Yearly Summary Report, and Monthly Reconciliation Report.

And different countries have their own computation for taxation & provident funds. So the payroll system should comply with the local government regulation for salary calculation.

Payroll for Singapore:

Payroll in Singapore country should be complying with Singapore government regulations as below.

CPF – CENTRAL PROVIDENT FUND:

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An employee who is Singaporean / permanent resident of Singapore must contribute CPF to the CPF board. The CPF amount comprises of employer & employee contribution. There are different percentage of calculation based on the employee salary and age. The information can be found in CPF BOARD website.

Ethnic Funds: (SINDA / CDAC / MBMF / ECF):

Based on the employee ethnic group there is a need of ethnic fund needs to be contributed by the employee. This contribution amount will be deducted from the employee salary every month and this fund directly goes to the relevant ethnic group welfare. The ethnic funds are SINDA (for Indians) CDAC (for Chinese), MBMF (for Malays), ECF (for Eurasians). The contribution amount will vary depends on the employee salary. The information can be found at the relevant ethnic group web sites.

SDL- (SKILL DEVELOPMENT LEVY):

This levy must be paid for all the employees working in Singapore. Currently the SDL is 0.25% for salary up to S$4500 (as of 2010). This amount must be paid by the employer to the SDL board. The SDL board uses this fund to provide subsidy for employees training programs / upgrade skills, etc Usually there are many training courses will be run by SDL approved vendors. A company can able to get up to 90% subsidy from SDL board while the company sends their employees for training.

FWL- (FOREIGN WORKERS LEVY):

This levy must be paid by employer for the foreign workers working in their company based on the worker skill level. Currently (as of 2010) LOW / MEDIUM /HIGH levels of levy need to be paid by the employer. The levy amount can be found from the FWL website.

Income Tax:

Based on the employee salary, income taxes are needed to be paid by the employee. Currently Singapore income tax board makes mandatory condition that the employer must submit their employees yearly income details to the income tax board directly which is called auto inclusion. There are various forms like IR8A, IR21, IR8S, APPENDIX-A needs to be submitted based on the requirement.

National Service:

It is mandatory that the all eligible Singaporean & permanent resident must go for the national service on request. During the national service period the employee salary will be paid by the government (MINDEF Ministry of Defense) and the relevant CPF must be paid by the employer.

Leaves (Annual Leave, Medical Leave, Child care Leave, Maternity Leave):

There are certain types of leaves mandatorily provided as employees benefit. Like annual leave (7 days), Medical Leave (14 days), Child care Leave (6 days for Singaporean & 2 days for non Singaporean), Maternity leave (60 days)

Payroll Software for Singapore:

Payroll software suitable for Singapore should have all the above features built-in. In addition to that a good payroll software for Singapore should have the below additional features.

Remainders:

There are many foreigners working in Singapore. Those foreigners having work permit pass / employment pass / professional pass. Usually this passes is valid for certain years. So the payroll software should show the remainders when it is due.

Online Bank GIRO:

For employee salaries Writing cheques / paying cash are very outdated. The payroll software should able to generate the interface file to the banks with their employees salary details. Then the bank can directly credit their salaries to their account.

About the Author:

Payroll Software System Trusted by 1500 Singapore Companies Infopay – Singapore Payroll Software | Singapore Payroll System Infopay – Singapore Payroll Software System

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