Category Education

By Pratim D

You must have learnt in your biology classes about the importance of the liver. Your liver is the largest internal organ in your body and it performs well over 500 chemical functions. One of the most important functions of liver is it filters out the toxins and the chemicals that enter your body and stops them from going into your blood. Over time your liver becomes sluggish because of accumulated toxins. It is important to remove the toxic accumulation from the liver and this is why a liver detox is important. There are several ways of detoxifying the liver- one of the best ways is liver detox diet.

Preparing It

Before starting with liver detox diet you will need to plan out everything carefully. Planning is important because you need to prepare your body for the diet. Preparing the body will give you maximum benefits of the liver detox program. Now the big question is how will you prepare? The first thing that you will need to do is stay away from caffeine, alcohol, junk food, decaf and meat. Before you start with the detox diet eat only vegetables and fruits for a week. Cut down on your sugar intake and increase the intake of water and whole wheat bread. Carry on with the detox diet in three phases over a period of one week.

First Phase

The first phase of the liver detox diet will span from the first to the third day. You will have to survive solely on liquid. Have 10-12 glasses of water with a dash of lemon juice daily. This will help in liver detox and will flush out the accumulated wastes. Stay away from other beverages and dairy products. This will relax your liver and the digestive system. You may experience a bit of tiredness- don’t worry. It happens because all the wastes are being flushed out of your system. During this phase you can have rosemary tea if you want to.

Second Phase

The second phase of the liver detox diet will continue for the next three days. You can include fruits, vegetables and semi solid food in your diet during this phase. Opt for vegetables and fruits that are organically grown. You need to continue drinking 12 glasses of water in this phase too. Fresh fruit juices are great for liver detox. So each morning prepare of orange, apple, celery or carrot juice. Every evening have a vegetable broth made with carrots, spinach potato and broccoli. In this phase too, you can continue having the rosemary tea.

Third Phase

The third phase of the liver detox diet will last only for the seventh day. Include 12 glasses of water, rosemary tea, fresh fruit and organically grown vegetables in your diet. Raw vegetables are good for liver detox. However you can steam your vegetables if you want to. To conclude the diet program successfully go back to your normal diet gradually. Stay away from alcohol for at least a week after the diet program ends.

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By Valerie Rosenbaum

When you are looking for a face lotion to reduce age spots, most sources will suggest creams containing hydroquinone and they call it ‘safe’. That seems like a contradiction. How can a face lotion reduce age spots, safely, when it is accompanied by the risk of adverse reactions and long-term damage?

The ingredient has been banned in several countries, because it may increase a person’s risk of cancer. It should have been banned years ago, because it can cause the opposite effect of increased pigmentation. Complaints about a hydroquinone face lotion to reduce age spots include darkening and too much lightening of the area. Obviously, the effect that it has cannot be controlled. It’s too unstable.

So, how can a face lotion reduce age spots safely and effectively? If it contains an extract from the cyperus rotundus root, a well-known medicinal plant among traditional healers, it can lighten and even out pigmentation, by inhibiting melanin production. But, if you like your skin’s color, other than the spot, beware. By inhibiting melanin production, it will lighten your skin’s tone. If you don’t want to be ‘whiter’, you might want to choose something else.

How can a face lotion reduce age spots without inhibiting melanin production? That’s a good question, since the spot is a melanin clump, similar to a freckle. Here’s the answer.

Creams that contain a proprietary ingredient called Cynergy TK have been shown to increase the production of superoxide dismutase and glutathione within the skin’s cells. These antioxidants will help reverse brown pigmentation caused by UV exposure or environmental pollutants.

You might also look for a face lotion to reduce age spots that contains coenzyme Q10. Another antioxidant, COQ10 has been shown in clinical studies to reverse sun damage. Sun damage is what caused that spot to appear in the first place. You probably spent too much time outside, without protection, either over the course of several years or during a single trip to the beach.

Can a face lotion reduce age spots without bleaching? If you are fair skinned, you will undoubtedly notice that you skin looks lighter. How much lighter depends on how much or how little time that you spend in the sun. If you are still thinking that a tan is attractive, consider this. Fair skinned people that spend enough time in the sun to acquire a tan have far more wrinkles than people that limit sun exposure.

Basically, you might not need a face lotion to reduce age spots if you had spent a little less time in the sun or you had made efforts to protect your skin. If you are saying, ‘Wait, but I always wore sunscreen.’ That’s not surprising. Most sunscreens are actually ineffective. Only zinc oxide is truly effective and people don’t like it, because it doesn’t disappear.

So, can a face lotion reduce age spots, safely? Yes it can, as long as it contains the right ingredients. Read the label carefully, before you buy face lotion to reduce age spots. That’s the best advice.

About the Author: Valerie Rosenbaum studies anti aging skincare products and the natural ingredients proven to be clinically effective in slowing or reversing the aging of the skin. These ingredients include products with phytessence wakame, Functional Keratin, Extrapone Nutgrass Root & Cynergy TK. If you want to look younger then visit DefendYourSkin.com

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